Corona Care (Covid- 19)

 

 

Stay At Home and Social Distancing of minimum 6 feet are the general instructions.

But in your home also better to have safe distance among the family members.

 Chairs, Bed etc can be maintained separately.

 

 

Any soap or detergent is the best remedy,  

 

 

 HEAT melts fat;  this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything.  In addition, hot water makes more foam and that makes it even more useful. 

 

 Life of the Corona Virus 

 

 NEVER shake used or unused clothing, sheets or cloth.  While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, be

cause it removes all the moisture and does not let it peel off and disintegrates).  ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic).  But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.

 

 

 The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.  They also need moisture to stay stable, and especially darkness.  Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

 

 Washing of hands

 

 You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc.  And also when using the bathroom.

 

 Cut short the nails

Keep your Nails short.

 

 

Steaming raises the temperature of lungs, throat and mouth so that if the virus is already there it gets inactivate due to high temperature.

 

Use steam inhalation everyday – morning and evening if possible.

Gargle with warm water and salt daily – morning and evening if possible.

This is a good daily practice which will improve your overall well-being and can be continued even after COVID19 ends.

 

Walking & exercise with proper inhaling and exhailing and  

Yoga exercises if possible.

 

 Have Bath

Hot water bath is advisable

Have bath morning and evening and immediately after you come to your home from outside.

 

 

 

 Drink

 

1)Preferably boiled water 

 

2)ഒരു ദിവസത്തേക്ക് 2 ലിറ്റർ വെള്ളത്തിൽ 3 നെല്ലിക്കയുടെ കുരു മാറ്റി അരിഞുടും, ഒരു നുള്ളു മഞ്ഞൾ പൊടി ഇട്ടു തിളപ്പിക്കുക.ചെറു ചൂടോട കുടിക്കുക.

 

 

3) 5 ഗ്രാം ഇഞ്ചി, ഒരു നുള്ള് മഞ്ഞൾ പൊടി, 2 ലിറ്റർ വെളളം തിളപ്പിച്ച് അതിനു ശേഷം ഒരു നാരങ്ങ നീര് ഒഴിക്കുക.

മേൾപ്രഞ്ഞത് കുട്ടികൾക്ക് മധുരം ഇട്ടു കൊടുക്കുക.